Cold tea has often been underrated and overshadowed by its hot counterpart. But what many people don't realise is that cold tea has a host of benefits that make it just as good, if not better, than hot tea. Let's take a closer look at some of the benefits of cold tea.
Refreshing
Cold tea is refreshing and invigorating. If you're looking for a drink to help you cool down on a hot day, cold tea is the perfect choice. And because it's not as high in caffeine as hot tea, you can enjoy it without worrying about it keeping you up at night.
Digestion
Cold tea is easier on your stomach. If you have a sensitive stomach, or are prone to indigestion, cold tea may be a better option for you than hot tea. This is because the colder temperature helps to soothe the digestive tract and prevent irritation.
Antioxidants
Cold tea has more health benefits than hot tea. Many of the health benefits of tea come from the antioxidant catechins, which are more abundant in cold tea than hot tea. Catechins have been shown to protect against heart disease and cancer, and may even help boost weight loss.
Hydration
Tea is made up of mostly water, so it's no surprise that it's a great way to stay hydrated. In fact, tea has been shown to be just as effective as water at hydrating the body. So, if you find yourself reaching for a sugary soda on a hot day, try iced tea instead! Not only will it help keep you hydrated, but it will also give you a boost of energy (more on that below).
Boost of Energy
While coffee is often touted as the best drink for getting a boost of energy, iced tea can actually be just as effective. That's because iced tea contains caffeine, which is a natural stimulant. So if you're looking for an alternative to coffee, give iced tea a try. Just be sure to limit your intake to no more than 400 milligrams of caffeine per day (about 4 cups of iced tea).
If you're looking for a refreshing summer drink that will also help keep you healthy, look no further than iced tea! Iced tea is hydrating and contains caffeine, which can give you a natural energy boost. So next time you're feeling thirsty or in need of an energy pick-me-up, reach for a cold glass of iced tea instead of sugary sodas or coffee. Your body will thank you!