As any true Brit knows, there’s nothing quite like a cuppa tea to boost your spirits and make you feel right at home. But did you know that the type of tea you choose can make all the difference? Whether you’re looking for something soothing and calming or something a bit more energising, here are some tips on picking the perfect cup of tea for every occasion.
The Morning Cuppa
For those busy mornings when you need to get up and go, opt for black teas such as English Breakfast or Black Tea. These full-bodied teas will give you the energy boost you need to tackle your day. If coffee is more your style try adding a bit of milk and sugar for an espresso-like kick.
Afternoon Pick Me Up
The afternoon is the perfect time to switch things up with a milder brew such as green tea or white tea. Green teas such as sencha, gunpowder, and jasmine are known for their antioxidant properties and ability to replenish energy levels without being too overstimulating. White teas are also great options for an afternoon pick me up as they are lightly caffeinated and have subtle flavour notes that won't overpower lunchtime flavours.
Evening Wind Down
When it's time to wind down after a long day, reach for herbal teas like chamomile or lavender. These soothing blends are sure to help relax your mind and body while still providing enough caffeine-free energy to get through the evening hours. For an even deeper relaxation experience, add some honey or lemon slices into your cup of tea – this will enhance both the flavour and calming effects of the blend.
Choosing the right type of tea doesn't have to be complicated - just think about what kind of mood you're in (energetic, calm, etc.) and pick accordingly! With so many varieties available these days, it's easy to find something that suits any occasion from morning wake-ups to evening wind downs. So why not take a break from your daily grind with a cup of deliciousness? You won't regret it! Cheers!